A personal trainer at the y one day came up to me and asked why I only did cardio well I told him, ” I was to old and to fat to go in and do free weights” well he assured me that I was not, I seid we will see so he showed me the correct way to use the equipment and what to use to reach my goals. I kind of went off on my own after that to use most of the equipment in there five days a week. Now the only thing that was lacking was the nutrition that’s how I ended up at the supplement super store with there help I learned what to eat and when and what supplements to use and when. Here below are some of what I use.

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