At the start of this I thought all I had to do was just stay close to a calorie count and keep away from sugar, well that worked for the first month then things seemed to stall out , the weight did not come off like I thought it should then the poor me attitude kicked in then the I quit stage well back came the weight back came the depression and the bad attitude after about three months of this I had to change.

I then adopted the “don’t give up attitude” no mater what I did I would not Quit or give up, yes I still make mistakes but I over come them and fight back. Every day I go to the gym I go to war for my life and  my family that’s why you never give up there is always somebody counting on you, needing you, loving you, you have to be there for them.

No body is perfect that’s reserved for the Lord, remember small steps clime mountains we all make mistakes but never ever give up.