My past life was filled with bad choices, bad food , inactivity , and no self esteem sounds like there should be a song here on June the 24th I ended in the ER with a bp of 212 over 112 they seid I should be dead  well God let me live weighing in at 366 pounds it was time to change or die, well with a wife and 11 year old son that was not a choise, I knew a diet would not work they never did so it came to a whole life style change that meant changing both physically and mentally, next came a membership at the Y that changed a lot of things it gave more confidence and started my new life, well thats it in a nut shell.